Unwinding Journey

CranioSacral Therapy Overview

Presented by Meghan McGrath & DeAnna Castleberry

Are you curious about CranioSacral Therapy?
Have you wondered what's happening during your CST session?
Are you considering learning CST but unsure if you want to dive in for a full class?
Would you like to learn to feel the CranioSacral Rhythm?

If so, this in person class might be a great fit. It's open to anyone regardless of prior training. This class has 6 CEUs optional depending on licensing board. Please reach out if you are curious about which licenses offer CEUs.

When: Saturday, March 28 from 9:00 - 5:00 (doors open at 8:30)

Where: Unwinding Journey - 2210 Fourth St, Livermore, CA inside the Three Palms Salon and Day Spa (Upstairs)

Cost: $150 for early bird (30 days in advance) and $185 after that.

Multi-Hands Session
Presented by
Meghan McGrath & Erin Woolridge

Do you have blocks in your process that you are ready to work through?
Are you interested in an intense healing opportunity in a safe space?
If so, a Multi-Hands CST session may be the opportunity you are looking for.

I'm excited to announce that my colleague Erin Wooldridge, CST-T will be joining me in my office throughout 2026. If you aren't familiar with this option, this is a session with 2 CranioSacral therapists working with you at the same time. These can be profoundly useful sessions. They are great options for when you feel like you hit a plateau in your healing and want to amp up your healing process. Dr. Upledger always said that adding another therapist to your session is not an additive experience, it is exponential in the possibilities. Learn more about Erin here.

Upcoming Availability for 2026:

Sunday, March 1, 2026

Monday, March 2, 2026

Sunday, June 7, 2026

Monday, June 8, 2026

Sunday, September 27, 2026

Monday, September 28, 2026

Location: 3 Palms - Upstairs in Meghan's Office - 2210 Fourth St., Livermore, CA 94550

Cost: $300 for 50 minute session

$450 for 80 minute session

50 Minute Session

80 Minute Session

CST Study Groups - In Person

Have you completed Upledger CS1 and aren't sure what to do next?
Would you like to review CST techniques in a small group setting?
Do you have questions you wish you could talk through with an advanced practitioner?
Are you looking for a way to build your CST community

If so, this study group might be a great fit. It's open to anyone that has completed an Upledger CST1 class unless otherwise noted.

Upcoming Sessions for 2026:

Saturday, Feb 7, 10:00-12:00 - Topic: Avenue of Expression (Clavicles to cranial base) (Open to CS1 and above)

Saturday, March 14, 10:00-12:00 - Topic: Lower Extremities & Pelvic Diaphragm (Open to CS1 and above)

Saturday, April 11, 10:00-12:00 - Topic: Thoracic Inlet, Ribcage, Shoulders, Arms, Hands, Wrists, Fingers (Open to CS1 and above)

Saturday, May 9, 10:00-12:00 - Topic: Cranial Base (Open to CS1 and above)

Saturday, June 13, 10:00-12:00 - Topic: TBD

Saturday, July 11, 10:00-12:00 - Topic: TBD

Saturday, August 8, 10:00-12:00 - Topic: TBD

Saturday, September 12, 10:00-12:00 - Topic: TBD

Saturday, October 10, 10:00-12:00 - Topic: TBD

Saturday, November 14, 10:00-12:00 - Topic: TBD

Saturday, December 5, 10:00-12:00 - Topic: TBD

Where: Unwinding Journey - 2210 Fourth St, Livermore, CA inside the Three Palms Salon and Day Spa (Upstairs)

Cost: $25

CST Study Groups - Virtual

Have you completed Upledger CS1 and aren't sure what to do next?
Would you like to review CST techniques online and at your own pace?
Do you have questions you wish you could talk through with an advanced practitioner?
Are you looking for a way to build your CST community?

If so, this study group might be a great fit. It's open to anyone that has completed an Upledger CST1 class unless otherwise noted. These will be video & audio recorded for people who cannot attend in person.

Upcoming Sessions for 2026:

Tuesday, February 3, 2026, 12:00 - 2:00 PT - Topic: Q&A - Please send your questions in advance

Tuesday, March 17, 2026, 12:00 - 2:00 PT - Topic: TBD

Tuesday, April 7, 2026, 12:00 - 2:00 PT - Topic: TBD

I will post more dates if those work out well.

Cost: $25

Previously Recorded CST Study Group Videos Now Available On-Demand

Do you need a way to review CST techniques?
Are you Preparing for Techniques Certification?
Are you getting ready for the next level of CST coursework?
Do you want to deepen your understanding and practice of CST?
Do you want to do it in your own time frame without travel?

If so, please check out the video recordings of previous live, online study groups. Purchase the downloads for $25 each or choose the option to rent the video for 72 hours for $15. Check out the video list and options on the Videos tab here.

CST Videos

Free Grounding Exploration Audio

Are you looking for extra support in becoming calm and more centered?
Have you felt a bit frazzled and desire a sense of being more settled inside?
Are you curious about navigating your inner self?
Would you like to explore what messages some of your body wisdom areas may have for you?

If so, this audio exploration may be just right for you. This was recorded in a live online group in June. Feel free to use and share it if it's helpful for you.

Ground & Fill ExplorationMeghan McGrath

00:00 / 36:52

YL Essential Oils Recordings

Are you curious about essential oils?
Are you interested in finding alternatives to the common cleaning and personal care products you probably already use today?
Are you looking for different ways to support a healthy lifestyle naturally?

Join Meghan in these informal online classes to learn the basics from the convenience of your own home or office. Feel free to invite guests and share the videos if you know of other people interested in essential oils & living a healthier lifestyle.

FREE - Recorded Online Young Living classes available in a variety of topics

Safety and Usage of Essential Oils
Stress Management with Young Living
Getting Mouthy! Oral Health with Young Living
I Feel Pretty! Clean Makeup and Beauty with Young Living
Basics of Muscle Testing
Immune Boost - How to Support a Healthy Immune System
...And many more...

These classes available for online streaming free on YouTube here.

Emotion Code 101 - The Basics

Have you ever wondered if trapped emotions were getting in your way?
Do you sometimes feel like you have an invisible wall up that you can't communicate around?
Would you like to learn an easy and effective way to clear out some of the old emotional energy clutter in your life and your body?
Have you been curious about muscle testing (aka - applied kinesiology) and how to use it to get some clarity for yourself?
Are you looking for a self-help tool that you can use to support yourself, friends, family, and even your pets?

If so, this in-person class might be a great fit. Join me to learn the basics of how to tap into and release trapped emotional energy without having to go into the story of your life. This technique is designed so that anyone can do it. No prior education or experience necessary! You just need an open mind, some curiosity, and a willingness to participate.

Upcoming Sessions:

When: TBD If you are interested please contact me directly

Where: Unwinding Journey - 2210 Fourth St, Livermore, CA inside the Three Palms Salon and Day Spa

Cost: $150

CranioSacral Therapy Overview​